Ricardo Sánchez

How Vitamin C Affects Skin Health

There is one product that everyone with glowing skin seems to have in their beauty arsenal: topical vitamin C. Nevertheless, you should do some research before joining the bandwagon. What are the benefits of vitamin C for skincare? Surprisingly, vitamin C is highly concentrated in normal healthy skin than in other body tissues. However, its levels are lower in aged or photodamaged skin. According to studies, using the vitamin topically boosts the production of collagen in the skin, increases skin…

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Alternative Medicine for Sleep Disorder

 At some point in your life you may suffer from sleep disorder. It is surprisingly common among adults who just want a good nights sleep. There may be unusual living circumstances or a difficult day at work or the kids have been at their worse today, that is the preliminary reason for difficulty in sleeping.    Sleep disorders are often temporary, unless there is some other health issue going on within the body. The sleep disorder can last from a…

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